- Breathe deeply and slowly while counting to 10...or 20...or 100!
- Listen to soothing music or imagine a peaceful scene.
- If you can leave your child alone, go outside for a walk.
- Splash cold water on your face.
- Phone a friend. It helps to share your concerns.
- Try laughing. Humor helps defuse many situations.
- If your child is old enough, try to compromise or collaborate.
- Remember that we all slip up at times, including your child.
- Take breaks from your child so you can both enjoy your time together.
- Praise your child's good qualities so you encourage positive behavior.
- Out of Ideas?
- Consider parenting classes or professional counseling.
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